Hi, I’m Janet Jones. I work with individuals and couples who are looking for support. My focus includes • Relationship and intimacy challenges • Neurodivergence (ADHD, ASD, AuDHD) and how it may be affecting your daily life and relationships. • Anxiety. I will help you understand your anxiety and explore its causes and triggers. You will learn coping strategies to reduce your anxiety level when overwhelmed, and build long-term practices to reduce the frequency, and intensity of your anxious episodes. I offer you a supportive, non-judgmental space where you can grow, and create the meaningful changes you have been looking for. My approach is evidence-based and neurodivergent-informed. I blend the Gottman Method, Attachment Theory, and CBT with compassion. I focus on helping you develop resilience, self-compassion and communication skills. I offer both evening and weekend sessions. Reach out if you feel ready to begin. You can choose how to begin. • Book a free 30-minute consultation where you share your needs, ask questions, and get a sense of whether we’re a good fit. Or, • Start right away by booking an intake session. From there, I’ll support you as you build the life, relationships and skills that lead to lasting change. Ready to begin? Book your session today

Hi, I’m Janet Jones. I work with individuals and couples who are looking for support. My focus in... Read More